Plant flowers in a public park. Pick up litter on the beach. However you choose to give back, the rewards are ten-fold. Volunteering in your local community has been proven to boost self-esteem, fend off depression, and enhance health and fitness.

50. Savor Good Memories

Our brains tend to latch on to negative memories and let go of the good ones. Scientists say the more positive memories we have, the more positive our outlook on life and the world around us. We can help our brains collect and keep more good memories by taking time to savor the positive experiences and emotions from each day before we go to bed each night.

51. Be an Optimist

A positive outlook on life is an important predictor of resilience. People who are optimistic tend to be happier, healthier, and more successful in the workplace. Читать далее →